Get inspired to live your best life!

Influenced by the format of Vanity Fair’s Proust Questionnaire – asking different people, in different circumstances, the same set of questions – I delve into fitness, wellness, mental attitudes and goal-setting topics with competitive athletes, entrepreneurs, and friends.

These interviews take written, audio and video form, exploring each person’s experiences, goals, and what motivates them to succeed, with the goal of inspiring and empowering YOU to unleash your most authentic self.

Have a motivating experience or strategy to share? Let’s start a conversation.

Keeping Up with Jerry Patten

Professional Home Building has been in Jerry’s family for years. But, when he’s not building homes, just try to keep up with this inspiring Masters… Read more

Cathy Terreberry

Age No Matter for This Racer

Cathy Terreberry’s first love is her family and grandchildren – but the journey to her first Ironman and Escape from Alcatraz triathlon comes a close… Read more

Maureen Wiley Triathlete

First Ironman Proves “Nothing is Impossible”

Certified Personal Trainer Maureen Wiley is a proud mother of three living her winters in Oakville and her summers training for various triathlons in Muskoka,… Read more

A Passion for Outdoor Adventures

Carol Higgins began her career as a nurse and has been in medical device sales for 19 years. Married and living in Newmarket, ON, she… Read more

Richard Calistan Mountain Biking

On the Right Track

Richard Calistan is a multi-award winning Audio Engineer who works on television shows and movies. Over the past 25 years, he’s worked with hundreds of… Read more

Andre Gordon Marathon

A Healthy Career Change

Andre Gordon, a once overweight Auto Sales rep, decided to take matters into his own hands and get fit; he eventually dropped 60 pounds. After… Read more

Living the Joyful Life

With a passion for the power of nutrition, Joyanne Cooper is a three-time Masters CrossFit Games athlete, achieving a 5th place finish in July 2016. Read more

Karen Forrest Aconcagua

Keeping Up with Karen Forrest

Born in the Ottawa, Ontario area, Karen studied at Carleton University and began a successful career as a CPA. She is an avid cyclist, runner,… Read more

Scott Thornton

Inside the Box with Scott Thornton

With a passion for health and fitness, this retired professional hockey player uses his strong leadership qualities to encourage others to live a healthy and… Read more

Stewart Gunyon Guitar

Going the Distance

Stewart Gunyon is a Montreal-area husband, father and investment advisor (and bass player!) who competes in Ultramarathons, Adventure Racing and Cross Country skiing… Read more

Heather Angelo CrossFit Games

CrossFit Masters Athlete Q&A

Heather Angelo, mother and real estate investor from Mississauga, Ontario, got into CrossFit in 2012 and took 11th place at the 2016 CrossFit Games… Read more